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Psyllium Husk, also known as Isphagol, is a natural and premium fiber supplement derived from the seeds of the Plantago ovata plant. Known for its exceptional soluble fiber content, psyllium husk is an excellent choice for promoting digestive health and supporting regular bowel movements. When mixed with water, it forms a gel-like substance that absorbs water and eases the passage of stool, providing effective relief from constipation. In addition to its digestive benefits, psyllium husk aids in weight management by promoting a sense of fullness and supports heart health by helping to lower cholesterol levels. This versatile supplement can be easily incorporated into your daily routine by adding it to beverages, smoothies, or recipes, making it a convenient and effective way to boost your fiber intake. |
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